Health & Wellness - Sassy Hong Kong

What I Wish I Knew Before Turning 30…

Team Sassy — Mon, 20 Jan 2025 07:15:19 +0000

The elder millennials of Team Sassy share nuggets of wisdom they wish they had been privy to prior to turning the big 3-0. Here are some gems to take with you on this pivotal milestone birthday.

Welcome to the dirty thirties! It’s a significant moment, sandwiched between the carefree (and sometimes tumultuous) 20s and the looming responsibilities of actual adulthood around the corner. Thankfully, a few Team Sassy members survived the decade and lived to tell the tale. They dish out lessons learnt to help you navigate these transformative years, embrace change, cultivate connections and prioritise personal growth.

“I wish I knew life doesn’t end after 30. I cried so hard on my 30th birthday, and the days leading up to it, because I felt like I had accomplished none of the things I thought I should have by 30. Life after 30 wasn’t the death sentence I thought it was going to be.”

—Haley, Managing Director

“Don’t be afraid to change. 30 is not end of the world. You can always start to explore new things no matter how old you are.”

— Elly, Office Manager

“Life doesn’t always go according to your plan. Embrace the challenges and appreciate the wins. The grass isn’t always greener on the side you had in mind.”

— Mansha, Head of Partnerships, Sassy Mama

“Invest early. Get insurance.”

— Michell, Chief Marketing Officer

“Invest time and energy into people and things that make you feel good (and waste not a second on those that don’t!) You attract what you think about, so be mindful of that. Don’t be afraid to take an unconventional path, and pay less attention to what everyone else is doing. You know yourself best.”

— Stef, Managing Editor

“Financial Literacy: Getting a handle on personal finance, budgeting, and saving is super important for your future. Try to save as much as you can — this is the perfect time to stash away money for retirement and those golden years. And if you can, think about buying your first home!”

—Emilie, CEO

The post What I Wish I Knew Before Turning 30… appeared first on Sassy Hong Kong.

Boxing Classes & Gyms In Hong Kong: Muay Thai, Cuban & More

Sakina Abidi — Wed, 01 Jan 2025 22:00:17 +0000

We’ve rounded up the best boxing gyms and classes in Hong Kong featuring Muay Thai boxing, Cuban boxing, kickboxing and more.

A combat sport and martial art, boxing is a Team Sassy favourite workout! Like self-defence, you learn new skills, get fitter and stronger and give yourself the confidence to protect yourself. Techniques and styles range from “Western” boxing to Cuban, Muay Thai, kickboxing and more, with kicking, elbow strikes, jabs and hooks (depending on the rules!). Some of boxing’s many benefits include relieving stress, building strength, helping you maintain a healthy weight and maybe even earning a championship belt to wear around your waist. It’s all a little badass (if you don’t mind us saying). Hong Kong is home to many, many boxing gyms and other fitness centres that offer boxing classes, so we’ve narrowed it down to our top seven!

Looking for something different? We’ve also rounded up yoga and pilates studios, dance workshops, our favourite CrossFit and HIIT classes as well as tips to start strength training.

The Best Boxing Classes & Gyms In Hong Kong

Basic Reflex — Cuban boxing gym in Sheung Wan

At Basic Reflex Cuban Boxing Gym, every new boxing skill or technique is taught step-by-step, regardless of its difficulty, making it a great choice for total beginners. The gym’s founder and head coach Paul has been a boxing trainer for over 30 years, having trained in Cuba. You’ll break down movements to understand the mechanics behind every punch, defence and footwork so you learn how to make powerful and game-changing jabs, hooks and blocks.

Basic Reflex Cuban Boxing Gym, 4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong Kong, 6463 7347, www.basicreflex.com

Read More: 6 Best HIIT Workouts In Hong Kong

DEF Boxing — Western boxing gym in Sheung Wan

Established in 2002, DEF Boxing is a premier boxing gym and home to the city’s “most decorated” professional boxer Rex “The Wonder Kid” Tso. A good place to head if you’re just looking to keep fit, we’d also push you towards this gym if you’re looking for glory in the ring (ie. taking up the sport and competing!). Coaches here will tailor your workouts to fit your needs and long-term goals and you can choose between group or personal training.

DEF Boxing, B/F, 125 Connaught Road Central, Sheung Wan, Hong Kong, 2840 0162, www.def.com.hk

Southpaw – Centrally-located premium boxing and Muay Thai gym

Southpaw specialises in quality, personalised training in a premium studio. Believing that large group classes are detrimental to focus and quality, the gym – led by three former world champions – offers bespoke private coaching sessions where you will receive tailored and highly effective one-on-one guidance. You can also opt to join one of the small group classes of no more than four people. Suitable for both beginners and aspiring boxers, Southpaw caters to all levels, and ensures a professional, personalised boxing journey.

Southpaw, 2/F & 3/F, Tung Chai Building, 86-90 Wellington Street, Central, Hong Kong, 3565 5155, Instagram: @southpawhongkong, www.southpawhk.com

Impakt Hong Kong — Western boxing, Muay Thai and kickboxing gym in Central

Looking to really train those muscles? Impakt Hong Kong is one of the biggest and oldest MMA centres in the city with Western boxing, kickboxing and Muay Thai all on offer — as well as other martial arts and strength and conditioning training classes. The facility boasts a full-size boxing ring along with various weight training, CrossFit and power workout equipment. Expect a sweaty workout session!

Impakt Hong Kong, 1/F, Tung Ming Building, 40-42 Des Voeux Road Central, Central, Hong Kong, 2167 7218, WhatsApp: 9767 3555, www.impakt.hk

JUMP — Western boxing and Muay Thai gym in Sheung Wan

A Muay Thai and boxing gym, JUMP combines combat sports and fitness training to create fun and highly effective workouts. Head trainer Kenneth Lee started training in Muay Thai as a teenager and has claimed the Hong Kong 60kg championship title three years in a row. Whether you’re a seasoned athlete looking to challenge yourself in the ring or just trying to change up your routine and add some excitement, you can count on JUMP to tailor a training programme that will deliver quick results.

JUMP, 3/F, Kwong Fat Hong Building, 1 Rumsey Street, Sheung Wan, Hong Kong, 9383 8769, wejump.hk

Kru Muay Thai HK — Muay Thai boxing gym in Central

A top Muay Thai gym in Hong Kong, Kru Muay Thai HK really pays attention to the martial art form and how it combines fists, elbows, knees and shins (that’s why it’s called the art of eight limbs!). All coaches here are national champions from Thailand who can be referred to as “Kru”, the term for a master of Muay Thai. You can join one of the daily small group classes (eight people max) or opt for one-on-one personal training. There’s also a regular sparring class every Friday evening.

Kru Muay Thai HK, 14/F, Siu Ying Commercial Building, 153 Queen’s Road Central, Central, Hong Kong, 2638 8260, www.krumuaythaihk.com

POW Muay Thai and Fitness — Muay Thai school in Lan Kwai Fong and Causeway Bay

POW is a combative sports training centre and Muay Thai school that focuses on fitness and health. With locations in Lan Kwai Fong and Causeway Bay, you can expect fun, truly enjoyable and highly-effective workouts in 3,000-square-foot studios! The centre also offers MMA, Brazilian jiu-jitsu, yoga and dance.

POW Muay Thai and Fitness (Central), 2/F and 3/F, Tak Woo House, 1 Wo On Lane, Central, Hong Kong, 2506 0155
POW Muay Thai and Fitness (Causeway Bay), 1/F, Island Building, 439-445 Hennessy Road, Causeway Bay, Hong Kong, 3106 0885, www.pow-muaythai.com

Santichai Fitness — Muay Thai boxing and fitness training gym in Mong Kok

Located in the heart of Mong Kok, Santichai Fitness is a traditional Muay Thai boxing and fitness training gym. Classes are led by current or ex-professional fighters (with an impressive track record in the ring!) and are suitable for beginners to more advanced students. You’ll really zero in on technique and the art of the eight limbs here!

Santichai Fitness, 9/F, Fa Yuen Commercial Building, 75-77 Fa Yuen Street, Mong Kok, Kowloon, Hong Kong, santichai.com

More Hong Kong Boxing Gyms

Espada Studio — Premier fitness studio in Sheung Wan offering Muay Thai boxing alongside MMA, Brazilian jiu-jitsu, yoga, HIIT, strength and conditioning and even women-only courses. espada.hk
Fitness in Motion — Fitness centre in Tung Chung with boxing, Brazilian jiu-jitsu, gymnastics, yoga and more. fitnessinmotionhk.com
Feel Fit Factory — Fitness studio in Tsim Sha Tsui with Thai boxing and strength and conditioning classes. www.facebook.com/feelfitfactory
Fight House — Muay Thai personal training and group sessions, including women’s only classes. www.fighthousehk.com
GSF Academy — Huge martial arts school in Central with boxing, Muay Thai, self-defence and Brazilian jiu-jitsu. www.gsfacademy.com
Verano Boxing Club — Inclusive boxing community club in Sai Ying Pun where you train with former professional fighters in a standard 22” boxing ring. veranoboxingclub.com

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Alternative Therapy In Hong Kong: Reiki Energy Healing, Acupuncture, Hypnotherapy & More

Alex Purcell Garcia — Mon, 23 Dec 2024 17:00:48 +0000

From Traditional Chinese Medicine, hypnotherapy, sound baths, Reiki energy healing and more — here’s your ultimate guide to holistic healing and alternative therapy in Hong Kong.

We’d like to think therapy isn’t quite a hush-hush topic anymore! It’s crucial to make our health and wellness a priority and sometimes, you just need a little more help. Lucky for us, Hong Kong is packed with great holistic healing and alternative therapy resources. From meditation to sound healing like gong baths, Traditional Chinese Medicine, art therapy, Reiki energy healing, hypnotherapy and more, there’s a wide range of options to explore.

Whether you’re looking to drop an unhealthy habit, support your ongoing conventional therapies or just looking for a little emotional guidance — this guide to holistic healing and alternative therapies in Hong Kong will help you find the best wellness resource to make you feel better.

Jump To:

Acupuncture In Hong Kong
Reiki Energy Healing In Hong Kong
Spiritual Response Therapy In Hong Kong
Art Therapy In Hong Kong
Gong & Sound Healing Baths In Hong Kong
Hypnotherapy In Hong Kong
Mindfulness & Meditation In Hong Kong
Traditional Chinese Medicine In Hong Kong
Other Alternative Therapies In Hong Kong To Consider

Editor’s Note: Alternative therapy is in no way meant to replace conventional Western medicine and traditional scientific techniques. You must always consult your doctor if you are unsure, and to make sure, that the alternative techniques will not impact or hinder your regular medicine or prescriptions.

Acupuncture In Hong Kong

Many swear by this ancient technique! An alternative therapy that’s an integral part of Traditional Chinese Medicine (TCM), acupuncture works by inserting ultra-thin needles through the skin into specific points on the body to help alleviate physical pain and psychological ailments. The underlying principle is to promote free-flowing energy and balance your Qi (life force) by removing any blockages in the main pathways (meridians) in which it flows.

What it can help: A wide range of ailments including migraines, back pain, insomnia, allergies and more.

Cinci’s Clinic By CheckCheckCin

Founded by registered Chinese medicine practitioner Cinci Leung, Cinci’s Clinic is a TCM Clinic offering personalised care and grab-and-go drinks. The unique blend of clinic and drink-shop serves up healthy mocktail drinks right in front of the shop, while Cinci diagnoses patients and prescribes tailored Chinese medicine treatments using Nong’s granules. Believing in the importance of preventive care, Cinci uses her knowledge of ingredients and their healing effects to create delicious, health-boosting drinks!

Get 10% off the consultation fee with code SASSY (valid until 1 December, 2025!).

CheckCheckCin, G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan, Hong Kong, 2833 5508, www.checkcheckcin.com

Health Wise Chinese Medicine

With over 34 years of experience, Health Wise is a trusted acupuncture clinic blending a progressive healthcare approach with the rich traditions of Chinese medicine. Specialising in pain management, internal medicine and fertility, their personalised treatments range from acupuncture and herbal medicine to cupping, Gua Sha, and moxibustion. Health Wise is known for delivering exceptional results (particularly in chronic pain relief and fertility support!) by rebalancing the body to unlock its full potential, so if you’re seeking relief from muscle soreness or preparing for conception, check out Health Wise for guaranteed expertise!

Health Wise Chinese Medicine, Room 1003, Winway Building, 50 Wellington Street, Central, Hong Kong, 2526 7908, www.chinesemed.hk

Eu Yan Sang Premier Chinese Medicine Centre

Eu Yan Sang is an OG of TCM, with over a century in the game and clinics across Hong Kong, Malaysia, Singapore and Macau. If you’re after facial acupuncture, their Premier Chinese Medicine Centres in Causeway Bay or Tsim Sha Tsiu are the place to be! Think of it as Botox and retinol having a zen baby: fewer wrinkles, less puffiness and improved acne, plus increased collagen. Just don’t expect miracles in one go — good things take a few sessions!

Eu Yan Sang Premier Chinese Medicine Centre, various locations, 2574 9132, www.euyansangclinic.com/acupuncture

Elizabeth Yau (via Amber Health)

Struggling with hormonal ups and downs? Whether it’s irregular periods, painful cramps, menopause symptoms, infertility, insomnia, or anxiety, registered TCM practitioner Elizabeth Yau is here to help get you back on track! Trained in Hong Kong, Beijing, Shanghai and Melbourne, Elizabeth Yau uses Chinese medicine and acupuncture to naturally support and improve your health and well-being. The HKU graduate has a degree in Chinese Medicine and holds a master’s in sports nutrition (as well as a personal training certification!), so she really knows her stuff, especially when it comes to muscle pain, gut health and illness prevention. Her natural treatments, including facial acupuncture and hair growth therapy, are truly transformative!

Amber Health, 6/F, The L. Place, 139 Queen’s Road Central, Central, HongKong, 9138 0799, www.amberhealth.hk

Where Else To Go For Acupuncture In Hong Kong

There are many great centres and clinics across the city offering acupuncture, the below suggestions are to get you started.

Here’s a list of public hospitals that offer acupuncture, including Hong Kong Baptist University training and research clinics and more
Alive Wellness, www,alivewellness.hk
Balance Health, balancehealth.com.hk
Dr Susan Jamieson Integrative Medical Practice, www.drsusanjamieson.com
The Chinese Medicine Clinics and Pharmacy at HKU SPACE, hkuspace.hku.hk
Integrated Medicine Institute (IMI), www.imi.com.hk
Master Ruth TCM Clinic, www.masterruth.com
Oriental Health, www.orientalhealth.com.hk
Perfect Pointe Physiotherapy, www.perfectpointe.com.hk

Read More: Your Guide To Health Insurance In Hong Kong

Alternative Therapy In Hong Kong

Reiki Energy Healing

Originating in Japan, Reiki (“rei” meaning ‘universal’, and “ki” meaning ‘life energy’ in Japanese) is an alternative therapy based on energy healing. Reiki practitioners transfer energy through the palms of their hands to facilitate healing. While Reiki often involves working with the seven chakras, or energy points, on the patient’s body, it’s important to note that Reiki isn’t limited to the chakra system alone. It aims to unblock and balance one’s energy, promoting overall well-being. Some Reiki practices even incorporate the use of crystals to further enhance the healing process and create a harmonious environment.

What it can help: This alternative therapy is thought to help with chronic pain, anxiety and depression, as well as a complementary therapy in the treatment of cancer and heart disease among other benefits. It’s also believed to be a preventative therapy for certain health issues.

Where To Go For Reiki Energy Healing In Hong Kong

Shakti Healing Circle

This wellness centre takes a holistic approach to your well-being, helping you heal at every level imaginable: physical, mental, emotional and spiritual. For 17 years, Shakti Healing Circle has been helping individuals awaken their “shakti” (power!) to transform themselves inside out — empowering you to manage everyday stress, become comfortable with yourself and achieve peace of mind. The most popular offering is the hands-on Reiki energy healing sessions and classes, teaching all levels so you can heal yourselves and others.

Sassy Tip: Join Shakti’s free weekly guided meditation session at The Upper House about once a month!

Shakti Healing Circle, 1206-1207 Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong, 2521 5099, www.shaktihealingcircle.com

Where Else To Go For Reiki Energy Healing In Hong Kong

Alive Wellness, www.alivewellness.hk
Balance Health, balancehealth.com.hk
Central And Stanley Wellness, www.stanleywellnesscentre.com
Corie Chu Healing, coriechu.com
Queen of Pentacles, www.queenofpentacleshk.com
Treehouse The Spiritual Store, www.treehouse-hk.com
The Vitality Centre, vitalitycenter.com.hk

Spiritual Response Therapy (SRT) in Hong Kong

Clearing out energy blocks? Spiritual Response Therapy (SRT) could be just what your spirit needs. This healing modality taps into your subconscious using a pendulum (a small weighted object on a string) and detailed charts to identify blocked energies and limiting beliefs. Then – poof! – it replaces them with positive, loving vibes. So if you want to let go of emotional baggage, live your best life, and generally feel lighter, SRT’s got your back.

What it can help: By getting to the energetic root of issues, SRT can alleviate anxiety, phobias, aches, pains and more

Where To Go For Spiritual Response Therapy In Hong Kong

The Origin Within, theoriginwithin.com
Secret of Bliss, www.secretofbliss.co
Louise Pang Healing, www.louisepanghealing.com
Radiant Love Center, radiantlove.com.hk

Art Therapy

Tap into the power of art and unlock your deepest thoughts with art therapy, a holistic healing modality embraced by mental health professionals. Engaging your body, mind and spirit through artistic expression, it offers a unique platform to communicate your innermost feelings. Through kinaesthetic, sensory, and symbolic techniques, it becomes an excellent practice for those who may find it challenging to express themselves verbally.

What it can help: Enhance cognitive and sensory-motor functions, boost self-esteem, build emotional resilience, improve social skills, and help resolve issues like anxiety, depression, trauma, and grief.

Where To Go For Art Therapy In Hong Kong

Wild at Art Studio, wildatartstudio.com
Lifespan Counselling Art Therapy, www.lifespancounselling.com
Art Therapy Hong Kong, hongkongarttherapy.com
It’s also worth contacting a member of The Hong Kong Association Of Art Therapists, hkaat.com, or the Expressive Arts Therapy Association of Hong Kong, www.eatahk.org

Sound Baths

Soak in a soothing bath of sound waves produced by hypnotic instruments. Sound baths are an ancient form of music meditation that is thought to date back thousands of years. This alternative therapy works on the theory that the vibrations created by the instruments lower the frequency of your brainwaves, allowing your mind to slow down, focus, clear up and become more attuned to your own energy.

During a session, you’ll lie on the floor with your eyes closed while a practitioner gently strikes a gong (or another musical instrument). Sessions may start with a gong sitting at the front of the room, followed by the practitioner holding the gong over your head and other areas of your body to allow the vibrations to take effect. Tibetan or crystal alchemy singing bowls are also used in sound healing baths.

What it can help: Reducing stress, removing emotional blockages and even stimulating an altered state of consciousness.

Where To Go For Sound Healing In Hong Kong

Alive Wellness, www.alivewellness.hk
IKIGAI, www.ikigai.hk
Red Doors, www.red-doors.com
Shakti Healing Circle, as mentioned above
Crystal Van Healing, thecrystalvan.com
Tune In Wellness, malbertlee.com
The Spa at Four Seasons Hotel Hong Kong, www.fourseasons.com/hongkong/spa

Hypnotherapy

Through the use of carefully chosen words, often accompanied by soothing music or other sounds, hypnotherapy induces a deeper (and heightened) state of consciousness. In this relaxed state, a skilled therapist helps by offering gentle positive suggestions to replace old and destructive thought patterns. Research carried out by the Stanford University School of Medicine found that hypnotherapy has the ability to alter brain activity and enhance “the brain’s ability to heal medical and psychiatric conditions”.

What it can help: Address behavioural issues, stress and anxiety, phobias, smoking, irritable bowel syndrome (IBS) and even stage fright! There are numerous other purposes for which this alternative therapy can be used.

Where To Go For Hypnotherapy In Hong Kong

Alive Wellness, www.alivewellness.hk
All About You Centre, www.allaboutyoucentre.com
Balance Health, balancehealth.com.hk
Central And Stanley Wellness, www.stanleywellnesscentre.com
Mind Your Brain, www.mindyourbrain.education
Renewed Edge Hypnotherapy Centre, www.renewed-edge.com
OT&P, Oliver Smith
Shakti Healing Circle, as mentioned above
Vitality Centre, vitalitycenter.com.hk

Mindfulness & Meditation

Similar to hypnotherapy, it’s been shown that meditation can reshape neural pathways in the brain to help create more positive and focused experiences. Practised for thousands of years, this alternative therapy helps quiet the mind, resulting in improved focus and clarity.

Rather than emptying the mind, mindfulness meditation encourages us to focus more on singular actions or feelings. From brushing your teeth to savouring a cup of tea, this practice teaches you to be fully present, embracing the moment, and appreciating the world around you.

What it can help: Reducing stress and anxiety, enhancing creativity, improving performance, cultivating self-awareness, and increasing attention spans. Meditation can also positively impact blood pressure, sleep quality, memory and more.

Menaka Jayakody

A Sri-Lankan native, Menake Jayakody grew up practicing yin yoga daily. After years living in the bustling Hong Kong, she returned to her spiritual practice and obtained a yoga teaching certificate from a centre in Goa, India. She now hosts private and group meditation and yoga sessions from her home in Shek O (often on her rooftop!), as well as permaculture and spiritual retreats with her husband.

Meneka Jayakody, by appointment only, 9885 9976, Instagram: www.instagram.com/kodym

Where Else To Practice Mindfulness In Hong Kong

Hong Kong Center For Mindfulness, www.mindfulness.hk
Kadampa Meditation Centre, www.meditation.hk
Anahata Yoga, anahatayoga.com.hk
Ananda Marga Meditation Centre, meditationcentre.hk
Vipassana Meditation Center Hong Kong, mutta.dhamma.org

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a vast all-encompassing alternative therapy with many branches and a very long history. The main principle behind TCM is treating the body as a whole, focusing on both prevention and treatment of illnesses. TCM diagnosis involves careful observation, listening, smelling (yep), questioning, and pulse checking. Therapies in TCM encompass acupuncture, moxibustion (burning dried mugwort on specific points of the body), tui na massage, cupping, scraping, herbal medicine, and more.

It’s worth reading GovHK’s information on TCM.

What can it help: Addressing various health concerns, including digestive issues, anxiety, irritable bowel syndrome (IBS), infertility, arthritis, insomnia, depression, chronic pain and more. With its holistic healing approach, TCM aims to restore balance and promote overall well-being.

Where To Go For Traditional Chinese Medicine In Hong Kong

Here’s a list of Public Health Chinese Medicine Clinics
Balance Health, balancehealth.com.hk
Integrated Medicine Institute (IMI), www.imi.com.hk
Oriental Health, www.orientalhealth.com.hk
The Body Group, thebodygroup.com
The Chinese Medicine Clinics and Pharmacy at HKU SPACE, hkuspace.hku.hk

Other Alternative Therapies To Consider

Read More: 8 Yoga Mats To Shop Now

Editor’s Note: “Alternative Therapy In Hong Kong” was originally published by Alex Purcell Garcia and most recently updated in December 2024 by Team Sassy.

The post Alternative Therapy In Hong Kong: Reiki Energy Healing, Acupuncture, Hypnotherapy & More appeared first on Sassy Hong Kong.

How To Survive A Hong Kong Hangover: Fast Remedies, Weird Hacks & More!

Anna Lentchner — Wed, 04 Dec 2024 20:00:23 +0000

If you’re here, let us offer our condolences… and maybe a greasy breakfast, a green juice or a little hair of the dog. With hangovers like these, who needs enemies?

POV: You’ve gone out for “just a few drinks” and suddenly it’s 2am and you’re dancing on the tables at Carnegies. And just as suddenly, you’re awake and in hangover hell. Curled up in a ball, fighting off unwelcome memories of endless shots and the questionable shapes you were throwing on the dance floor — or perhaps that’s just your pounding headache, it’s hard to tell. So, what now? Wallowing in self pity is one option (and we wouldn’t blame you!), but keep reading if you’re looking to kick the sick. Whether it be hair of the dog (you brave, brave soul), a filling meal or a refreshing juice, we’ve put together this little list to ease your pain, from weird remedies to tried-and-true hangover cures.

Anti-Hangover FANCL Liver Detox Pill

It may be a little late now, but the best anti-hangover strategy is always prevention. Next time you’re out, try popping one of these FANCL turmeric supplements as soon as you’re starting to feel tipsy for the best results! Using 40mg of three types of highly absorbent turmeric, these anti-hangover pills protect your liver and help you to sober up faster. You can also pop these supplements the morning after, and they’re readily available at HKTV Mall and Sasa.

Drinking Pickle Juice

Pickle juice as a hangover cure? The theory lies in its high electrolyte content. Since alcohol is a diuretic that drains your body of fluids — and crucial electrolytes like sodium and potassium — rehydrating with pickle juice might just help rebalance what’s lost, easing symptoms like dehydration and fatigue while giving your body the boost it needs to bounce back.

Sweat It Out

Hungover hike, anyone? Don’t look at us like that — weirdly, this one’s kind of a sure cure. Okay, not like the Twins or anything (let’s not go that far), but between sweating profusely out of every pore in your body and getting your heart pumping extra fast, you’re sure to sweat out the majority of last night’s poison and regret. Wake up and get up. This is essential: if you’re up and dressed before your body has time to realise what a fool it’s about to be, you’ll be nursing your hangover amongst nature in no time.

Sassy Tip: End your hike at one of these beachside bars and enjoy hangover cure #7.

Self-Care Spa Day

If a hike is too adventurous for you (no judgement!), perhaps we can tempt your hungover soul with a spot of spa therapy? From splurge-worthy luxury treatments to budget-friendly foot massages, the city has you covered. You’ll soon be feeling like your old self again – we promise.

Slurp Down A Raw Egg

Okay, not really. While taking one shot-style (too soon?) may be the fastest way to receive all the nutrients that an egg has to offer, cooking one is just as good an option! Eggs are great for hangovers because they contain cysteine, an amino acid that helps break down one of the toxic byproducts in alcohol metabolism.

Hydrate Or Diedrate

You’d think this one would be a given, right? Your desert-dry mouth says it all. Depending on how bad the hangover is, it may be difficult to get anything down — but trust us, even a few sips of water can help. Beyond water, we love grabbing a fresh fruit juice from one of the many juice spots across the city. Coffee is also good for giving a much-needed caffeine boost — just make sure not to drink too many cups as it is a diuretic and may end up exacerbating your dehydration!

Hair Of The Dog

Last but not least, the most desperate options on our list. We’re not saying we recommend this, but let’s say we’re speaking from experience when we tell you it works! From a trusted Bloody Mary (we’re big fans of The Globe‘s spicy recipe) to a boozy brunch (with food please!), sometimes all there’s left to do is to suck it up and get it down.

The post How To Survive A Hong Kong Hangover: Fast Remedies, Weird Hacks & More! appeared first on Sassy Hong Kong.

My ADHD Journey — And Why I Wouldn’t Change A Thing

Team Sassy — Tue, 03 Dec 2024 13:10:38 +0000

These days, every other person you meet is likely to have been diagnosed with ADHD. It’s become something of a buzz word — or dare we say it — a trend even. Aside from the expected symptoms, how does having ADHD affect everyday life, work and relationships? Here’s my story.

Neurodiversity is not only more accepted today, you might say it verges on being celebrated for giving people a unique edge. Who wants to be ordinary, right? While embracing the qualities that make a person different can only be a good thing, Attention-deficit/hyperactivity disorder (ADHD) can be challenging to diagnose — with symptoms relatable to many — potentially leading to risky self-diagnosis as opposed to a professional assessment.

Diagnosed With ADHD Before It Was A Thing

I was diagnosed at the age of six. While it was clear to my teachers that I was intelligent, my inattentive behaviour meant I couldn’t stay focused during a lesson, or would have to re-read a page six times because I couldn’t focus on the words. While the hyperactivity made me popular with my classmates, I was hated by teachers. But it was so much more than just the stereotypical symptoms, I carried (and continue to) the challenges with me, even down to the way I speak. Growing up in the 1990s with ADHD, I was incredibly fortunate that my parents were able to identify my neurodivergence and seek out the necessary resources, (including a psychologist) which meant that I was properly and formally tested both at school and privately.

During those years, learning disabilities were a foreign concept, and schools didn’t really know how to handle a student with ADHD. They saw it as a child acting out or seeking attention. Initially the school wanted to put me in special education classes, but my mum advocated for me, understanding that all I needed was more time and space to allow me to focus during assignments. As a result of her advocating for me, my confidence remained unchanged.

Read More: Sassy Supports: The Nesbitt Centre

Getting Through School Unscathed…Sort Of

I’m grateful that my mum stood up to my schools, because if she hadn’t been my advocate during the early years, I never would have had the opportunity to continue on to honours and advanced classes. In my primary school years, I was often removed from class for being too disruptive, and forced to sit by myself outside for hours at a time missing lessons, and being isolated from my peers. My primary school teachers didn’t really understand how to deal with it and instead used disciplinary action. As more information became available over the years, my teachers eventually became more understanding — never compassionate — but at least they were more tolerant.

While ADHD didn’t necessarily affect my social life, I was more fortunate than others in that I used my disorder to my advantage, being able to make jokes and entertain, but others I’ve seen weren’t that lucky, often ostracised from social settings and unable to read social cues. In elementary school, people thought I was funny and entertaining, and in high school, they wanted to know if I could get them Adderall! (Editor’s Note: Sassy does not under any circumstance condone giving your friends drugs!) I completely understand my situation was unique, and a sign of the times. You couldn’t get away with being pulled out of class and taken to another room today but also you wouldn’t be considered anything other than neurodivergent by teachers today.

How ADHD Affects Work And Relationships

Having ADHD as an adult is a very different experience. As a kid, I had a routine and was medicated. I’ve found it harder as an adult because you become hyperaware of your behaviour, and consequently, I often wonder if I annoy everyone around me. What I thought was insecurity in my 20s is just what ADHD looks like in adults.

Luckily, the nature of my job means that I have to be everywhere, at all times, so to a degree having ADHD is a tool I can use to my advantage. ADHD adults tend to do well in roles that require multitasking because we’re able to jump from one task or person to the next in a short space of time. However, I still struggle, often losing my train of thought when I’m having a conversation; I get there eventually, but it takes me longer.

When it comes to relationships, my partner has known me for years and is used to me and all of my “quirks”. But with friendships, it can seem like I lack empathy, as ADHD adults often struggle with patience, irritability and impulse control. I also have trouble fully committing to friendships. In the same way ADHD adults become obsessed with a hobby, and are over it just as quickly, for me that applies to people too. People would be surprised how much of a struggle having ADHD can be if they knew that you’re battling your brain 98% of the time. They don’t understand that you can’t turn it off; it’s difficult to get through things; and it’s not procrastination — I literally can’t make it happen.

Neurodivergency In Hong Kong

I don’t think neurodivergency is widely accepted in Hong Kong, and as such, I haven’t really told anyone that I have ADHD. While it’s become a trend of sorts, I don’t think people necessarily understand what it means for the day-to-day. You don’t know how challenging it can be until you have struggled finishing a sentence because your mind has become completely distracted. I can’t sit through a movie without scrolling on my phone, not because I’m bored, but because my mind forces me to divert my interest.

In public settings, I have to sit in a certain way if I’m in a crowded place, or in an interview. I need to be seated in a way that means I can’t see everything and become distracted. My impulsivity means I find myself in dangerous situations in the city, like being unable to wait for traffic so I just create the space to walk into oncoming traffic. These challenges are hard for people to understand in Hong Kong, a place that highly values tradition, order and routine.

Why I Wouldn’t Change Having ADHD

At times, having ADHD as an adult has made me feel self-conscious, and misunderstood, but just like anything else, you have to battle those demons. I wouldn’t change it as it’s made me an interesting person…I think. I still think I annoy everyone because that’s what I was told, so confidence takes work. I think most people would change it if they could, but I’ve been incredibly lucky to have immense support during a time when people couldn’t even tell you what ADHD stood for.

While my dad didn’t really understand ADHD and suggested I go to yoga, my mum was a fierce advocate and fought my schools, and ensured I was medicated and given the resources I needed to succeed. Every step of the way, I had access to private services, the best doctors and an excellent education but I completely understand, others have not been as fortunate. As a kid, I was so self-assured because of my circumstances, but I know that’s not the case for every child — I got really lucky and I am forever grateful for the opportunities I was given.

All the tips and tricks I created for myself to manage ADHD may not work for others. You need to be properly diagnosed by professionals, and equip yourself with the resources available. Like anyone else, there are days I wish I didn’t have to deal with this, but I’ve accepted this is who I am and will continue to ride whatever challenges come my way. The misconception about learning disabilities is that you will live in the shadow of others who are considered “normal”. People write you off as non-functioning, discredit you, and don’t believe you could possibly be successful, but the truth is that having ADHD not only helped me get to where I am today but has made me a better person for it.

Getting A Professional Diagnosis

Dr Kimberly Chew, Principal Psychologist at AO Psychology, says that testing for ADHD is essential because it ensures accurate diagnosis, which forms the foundation for effective treatment. Furthermore, many symptoms of ADHD, such as inattention, hyperactivity and impulsivity, overlap with other conditions like anxiety, depression and learning disorders.

“Misdiagnosis can lead to ineffective interventions or unnecessary treatment. Early identification allows individuals to access tailored strategies, treatments, and accommodations, improving their quality of life, academic or occupational performance and mental health outcomes,” says Dr Chew.

ADHD testing can be performed by a psychiatrist, clinical psychologist, neuropsychologist, or paediatrician. Dr Chew says the multi-faceted process involves gathering comprehensive information about the individual’s developmental history and current functioning. It typically includes clinical interviews; behavioral questionnaires or rating scales; psychological testing; and observation.

When it comes to treatment, Dr Chew says that medication is not a one-size-fits-all solution for ADHD. While stimulant medications like methylphenidate and amphetamines are highly effective for many, they aren’t for everyone. Factors such as age, severity of symptoms, medical history and preferences need to be considered when making the decision.

Dr Chew says, “For some, behavioural interventions, counseling, and lifestyle changes (such as structured routines, physical activity, dietary considerations, sleep hygiene, mindfulness, relaxation techniques and support systems) may adequately address symptoms without medication. A comprehensive treatment plan, often combining medication and non-pharmacological strategies, tends to yield the best results. The decision should always be made collaboratively between the individual, their caregivers and healthcare providers.”

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Shake It Off: Tension Releasing Exercises

Team Sassy — Thu, 28 Nov 2024 02:14:41 +0000

Trauma and stress stored in our bodies can cause physical pain and emotional distress. Find out how TRE helps to release this through simple shaking exercises.

Tension and trauma releasing exercises (TRE), created by Doctor David Berceli, are an innovative method using vibrating and shaking of the body to release deep muscular patterns of stress, tension, and trauma. Because traumatic stress is stored in the body, it can become hazardous to one’s health and make life miserable if not treated.

In the animal kingdom, animals shake instinctively to release tension after a life-threatening event. However, adult humans often override this voluntary mechanism. Berceli believes that adults keep from shaking for fear of appearing weak or vulnerable. As a result, we cut ourselves off from a natural and healthy mechanism designed to help relieve stress and calm our nervous system.

Regulating Emotions and Tending to Trauma

Trauma interrupts the development of self-regulation by affecting brain function due to neurological changes caused by the release of cortisol, a hormone that prepares us for the fight or flight response. Survivors of severe abuse often have smaller amygdalae and hippocampi.

When our brain experiences trauma, it changes to protect itself from the stress. Some functions are turned off and others will be put on high alert. These changes cause survivors to have problems regulating their emotions, leading to impulsivity, fewer healthy relationships, and a sharp increase in the incidence of illness. TRE helps people regulate their emotions.

Berceli spent many years working in high conflict areas. He often found himself in bomb shelters, where he noticed that everyone made the same involuntary response when bombs began falling – they put their hands over their head and curled into a fetal position. He recognised this as a universal contraction response to stress and believed there should be universal relaxation response. One day, when the bombs began to hit, the child he was holding in his arms began to shake. He concluded this must be the universal response. He designed the TRE exercises to activate this tremor mechanism to release tension.

Berceli witnessed many people who had been traumatised by war and discovered that by using the body’s natural tremoring mechanism, one could release the harmful after-effects of trauma and stress. TRE has been used to support and treat US war veterans and has been found to reduce the need for drugs or psychotherapy to control PTSD symptoms.

Our Bodies are Designed to Shake

Over the last five years – and throughout the pandemic – people have increasingly turned to TRE to activate the tremor mechanism and naturally release tension, both in one-on-one private sessions and in small groups. Many are surprised how easy it is as the body is designed to release tension this way and it’s actually innate.

TRE consists of a series of seven exercises that help the body release deep muscular patterns of stress or tension. These simple exercises evoke a muscular shaking process in the body. When this shaking mechanism, known as a neurogenic tremor, is activated in a safe, controlled environment, the body is encouraged to return to a state of natural balance.

The psoas muscles, the body’s deepest core muscles, are the primary connectors between your torso and your legs. They affect your posture and help stabilise your spine. These muscles often store physical, emotional and mental stress. The exercises help evoke neurogenic tremors from these muscles to shake off the stress.

TRE is intended to be a self-help system. After four to six sessions with an instructor, most people are then able to practise on their own at home. Those who have experienced extreme trauma, have post-traumatic stress disorder (PTSD), or have fragile mental health are advised to have one-on-one sessions.

TRE Benefits For All Ages

For those interested in TRE, a three-day healing retreat in Bali (14 to 16 February, 2025) will be jointly hosted by TRE practitioner Kate Whitehead and Clinical Psychologist Dr Julia Andre, in which participants will learn skills to release trauma, manage stress and reconnect with themselves for a more peaceful, fulfilling life. They can expect to leave the retreat empowered to do TRE so they can practice at home, as well as having explored evidence-based methods to process and release distress and reconnect with their inner child.

Everyone can learn and benefit from TRE – from young children to people in their 70s. When you release tension in your body, it feels good. Whitehead practices what she preaches and does TRE every other day which has resulted in her no longer suffering from migraines which plagued her for more than 20 years.

The benefits of TRE include a decrease in chronic pain and muscular tension, less worry and tension, and greater emotional resiliency. Many people also report feeling calmer, more peaceful and having increased flexibility, with particularly good results seen in clients with chronic pain.

Where To Learn TRE

Kate Whitehead
Balance Wellness, 16/F, ChinaChem Hollywood Centre, 1 Hollywood Road, Central, Hong Kong, 9723 4448, www.balancewellnesshk.com/tre

Reconnect and Release Retreat
14-16 February, 2025
Sanur, Bali
Early bird offer: HK$4,800
For details: kate@hongkongkate.com

TRE Practitioners in Hong Kong

Lisa Glasgow, All About You, 10A, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, Hong Kong, 2992 0828, www.allaboutyoucentre.com
Ada Wong, 5543 0303, linktr.ee/ada.wong, www.instagram.com/lovingyoga.hk
Cheryl Rodriguez, 6501 3557, www.instagram.com/cheriko_wellnessnomad
Emma Saunders, 9610 0959, www.creativecalmtre.com/contact

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Make A Pit Stop At These Barbecue Spots In Hong Kong

Fashila Kanakka — Thu, 24 Oct 2024 22:00:58 +0000

This is your cue to load up a trolley full of coal, prongs, veggies and marinated meat – we’re hitting the best barbecue spots in Hong Kong…

Come the chiller weather, Hong Kongers love nothing more than heading out for a barbecue weekend or lining up outside a hot pot restaurant. You’ll find pits scattered near hiking trails at country parks as well as ones right by the beach which are typically more popular.

If you’re going on a Sunday or a public holiday, you’ll need to get there either pretty early or later in the evening for a night barbecue – if you reach at about lunch time, chances are most of the pits would have been taken. It’s also best to get your groceries and barbecue kits ahead of time from your local supermarket, the prices will be cheaper. With that in mind, here are the best places in Hong Kong for an outdoor barbecue.

Tai Mei Tuk Barbecue Site

While Tai Mei Tuk is more popular for its scenic cycling track, the barbecue pits by the sea get our vote. We’ve gone cycling, barbecued and went water paddling all on the same day and it sure was a workout, one that was needed after all the barbecued meat!

Facilities: 40 barbecue pits, benches, tables and washrooms
How to get there: Catch the green minibus 20C and KMB 75K from Tai Po Market MTR Station

Shek O Barbecue Site

Possibly the most accessible for those residing on Hong Kong Island, Shek O’s barbecue area is located just by the beach and is well-lit even at night. But given the popularity, you might need to delegate a friend to go book a pit in advance.

Facilities: 39 barbecue pits, tables and washrooms
How to get there: Take bus 9 from Shau Kei Wan MTR station, alight at the last stop

Butterfly Beach Park

A massive area dedicated to barbecue, it sure feels like a party in here! You’ll find local vendors selling snacks and drinks, and a nearby camping site for those planning a night barbecue, all the while being right by the beach.

Facilities: 80 barbecue pits, tables, washroom and campsite
How to get there: You can take different LRT routes from Tuen Mun MTR station, or bus routes E33 from Tung Chung and 962X from Causeway Bay – see more details here.

Tai Hang Tun Barbecue Site

Aside from beaches, country parks boast plenty of barbecue sites, Tai Hang Tun in Clearwater Bay Country Park is one of our favourites! Combining a short, easy hike, be surrounded by nature as you indulge in your freshly cooked, juicy meats and veggies!

Facilities: 72 barbecue pits, washrooms (a little further away at the Tai Au Mun Public Toilets complex)
How to get there: Take minibus 16 from Hang Hau MTR Station, alight at Clear Water Bay Road and then it’s a 20-minute walk to get to the country park

Whitehead Barbecue

Get that passenger princess treatment – for the rental fee of $200 per pit – at Whitehead Barbecue, which offers both indoor and outdoor barbecue. They provide everything you need, including ingredients from an a-la-carte menu, so there’s nothing much you need to bring except cash! The outdoor venue comes with beautiful views of Tolo Harbour and Pat Sing Leng, or you can opt for private villas which come with barbecue kits as well as plenty other entertainment.

Facilities: Outdoor area accommodates over 1,000 people, equipped with a stage and audio system, there’s also a covered area in case it rains; seaside villa has karaoke, Mahjong, BBQ area and more. All barbecue equipment is provided.
How to get there: From Wu Kai Sha, walk along Lok Wo Sha Lane for 20 minutes

Whitehead Barbecue, 1950 Whitehead, Ma On Shan, New Territories, Hong Kong, 2744 8188, whiteheadbbq.hk

Beach BBQ King

If getting rough and dirty with stone pits is not for you, Beach BBQ King in Sai Kung is more like a restaurant. This pet-friendly space faces the sea and offers a buffet-style menu (with no time limit!). Note that the menu items and pricing are in Chinese, so you may need help with translation.

Facilities: 300 barbecue seats and barbecue essentials are provided, some items can be purchased with an additional cost
How to get there: Take minibus 101M from Hang Hau MTR Station, alight at Wai Man Road PLB Terminus and then walk along Wai Man Road for about 12 minutes to reach

Beach BBQ King, G/F, 9 Sha Ha Village, Tai Mong Tsai Road, Sai Kung, New Territories, Hong Kong, 2792 0683

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The Best Gyms & 24 Hour Fitness Centres In Hong Kong

Team Sassy — Mon, 14 Oct 2024 22:00:29 +0000

Are you a night owl when it comes to workouts? From 24/7 Fitness to GO24, here are the best 24-hour Hong Kong gyms when you’re looking to pull a fitness all-nighter. Plus, top fitness centres in the city with extensive opening hours.

Carving out time to squeeze in a workout can be tough with hectic Hong Kong schedules. Enter our guide to the top 24-hour gyms in Hong Kong, as well as the best fitness centres that open early and close late. Whether you have a 9 to 6 job or just a busy daily grind, there’s a perfect spot for you. Keen to try before you buy? We’ve also listed the best drop-in fitness classes in the city for those who want to dip a toe in the water first.

Jump To:
The Best 24 Hour Fitness Centres
Our Top Fitness Centres
Other Fitness Centres Worth Visiting

The Best 24 Hour Fitness Centres

24/7 Fitness — 24-hour chain with state-of-the-art facilities and branches spread throughout Hong Kong

One of Hong Kong’s earliest 24/7 gyms, 24/7 Fitness is all about convenience, with branches sprinkled across the city. Skip the hassle of contracts and prepayments and enjoy the freedom of paying month to month. The gym boasts state-of-the-art facilities, including facial recognition doors for a futuristic touch. Plus, whether you’re into yoga, Muay Thai, boxing or need a personal trainer, 24/7 Fitness has got you covered with customisable sessions.

Price: $1,020 per month for a one-month membership, $720 per month for a six-month membership, $520 per month for a 12-month membership.

24/7 Fitness, various locations across Hong Kong, 247.fitness

GO24 Fitness — Diverse class offerings and affordable memberships for every fitness goal

Even The Rock couldn’t resist a workout at GO24 Fitness while filming Skyscraper in Hong Kong. With nine locations spread across the city, this 24-hour gym chain offers everything you need to stay fit, minus the contract hassle. From Les Mills BodyPump to Stick Mobility, GO24 Fitness has a wide range of options. Each gym is stocked with premium equipment, ensuring you get the best workout anytime. Plus, flexible membership fees make it easy to commit to your fitness goals without breaking the bank.

Price: Day Pass ($250 for GO24; $255 for ONYX), Monthly ($678; $788 for all location access), Annual Plan ($578; $688 for all location access)

GO24 Fitness, various locations across Hong Kong, www.go24fitness.com

Anytime Fitness — Around-the-clock access with top-notch classes

Anytime Fitness truly lives up to its name, offering round-the-clock access to fitness enthusiasts at 13 locations across Hong Kong. Your membership also grants access to 5,000 gyms worldwide! Expect top-notch equipment and a variety of classes like spinning, Zumba and cardio, led by energetic trainers. Not even a T8 typhoon warning can shut them down, though classes and personal training sessions might be on hold. Talk about dedication!

Price: Varies by location

Anytime Fitness, various locations across Hong Kong, www.anytimefitness.hk

Snap Fitness — 24-hour gym with global membership perks and a supportive fitness community

Snap Fitness is another stellar 24-hour gym option in Hong Kong, offering access to gym equipment, weights and machines around the clock. This US-based global chain also grants members access to all its worldwide locations, so your fitness journey doesn’t have to pause while you travel. Known for its MyZone heart rate belt and intense 30-minute HIIT classes, Snap Fitness ensures you stay in top shape. With a supportive environment and a variety of group fitness classes, you’ll be motivated to hit your goals, one sweat session at a time.

Price: $588 per month (12 month plan), $168 per week (4 week unlimited access)

Snap Fitness, various locations across Hong Kong, www.snapfitness.com

UTime Fitness — Flexible membership options with premium equipment

If you tend to train at odd hours, UTime Fitness is the gym for you. Open 24/7, UTime offers flexible month-to-month and day-to-day memberships with no long-term contracts. Featuring top-notch equipment for cardio, strength, free weight and functional training, it’s perfect for avoiding queues. Plus, with locations in Phuket and the UK, jet-setters can maintain their workout routines while globe-trotting.

Price: $150 (Day Pass), $380 (7 Day Pass), $1,080 (30 Day Pass), $500 (Joining Fee), $649 (Monthly Fee)

UTime Fitness, Shop 8-10, 2/F, The Quayside, 77 Hoi Bun Road , Ngau Tau Kok, Kowloon, Hong Kong, 6466 0564, utimefitness.com

Square Fitness — Round-the-clock access with comprehensive wellness services

As the first designated training centre in Asia to feature DRAX premium fitness equipment, Square Fitness is here to elevate your workout experience. With seven prime locations spread across Hong Kong and 24/7 access, this gym ensures you can break a sweat anytime, day or night. Offering an extensive range of services, including yoga, boxing and massage therapy, Square Fitness will keep you coming back for more.

Price: $588 per month

Square Fitness, various locations across Hong Kong, www.square-fitness.co

Pow Fitness 24 — Expansive training facilities in convenient locations

With two expansive 6,000 square-foot centres in Sheung Wan and Sai Wan, conveniently located near MTR stations, there’s no excuse to skip your workout. Pow Fitness 24’s facilities boast the latest training equipment, ensuring you meet your fitness goals swiftly and efficiently. Enjoy a variety of group classes, including Muay Thai, Kickboxing, Yoga, Aerial Yoga, HIIT and Self-Defence, or opt for tailor-made one-on-one sessions.

Pow Fitness 24 (Sheung Wan), 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan, Hong Kong
Pow Fitness 24 (Sai Wan), Basement, Top Hit Plaza, 363 Des Voeux Road West, Sai Wan, Hong Kong, WhatsApp: 6898 8583, pow-muaythai.com

EFX24 — Membership includes all-club access across Hong Kong

Operating around the clock, EFX24 provides unrestricted access to spacious fitness facilities for its members at any hour of day. As an Official Hammer Strength Training Center, their state-of-the-art equipment caters to serious fitness fanatics. Expect designer interiors, roomy leisure areas, storage and showers. Personalised fitness training is also available for those looking to amp up their progress. Joining gets you club access for all branches in town, which are open year-round.

EFX24, Various locations across Hong Kong, www.efx24.fit/en

GYM 24 — Open all hours to balance hectic HK lifestyles

With each branch open 24 hours a day, GYM24 was founded with the view that fitness is a life-long commitment and that this approach to well-being relieves the stress and work pressure of hectic Hong Kong lifestyles. Each venue features a free weights area with a variety of dumbbells and barbells; cardio machines encompassing bikes, elliptical, steppers and treadmill; and a stretch and boxing space. Personal training, 1-1 Stretch Therapy and 1-1 Kickboxing sessions are also available in addition to Kickboxing, HIIT, Core X Burn Fat and Circle group classes

GYM 24, Various locations across Hong Kong, www.gym24hk.com/en/home

Our Top Fitness Centres

Joint Dynamics — A multidisciplinary approach for every need

Joint Dynamics claims the crown as Hong Kong’s first multidisciplinary health and wellness studio, offering a holistic approach where physiotherapy, manual therapy and intelligent movement take the spotlight. With services like women’s health, run coaching and small group classes, Joint Dynamics has your back (literally).

Price: $350 per class; $2,900 for 10 classes (Run Dynamics)

Joint Dynamics (Central), 5/F, Asia Standard Tower, 59-65 Queens Road Central, Central, Hong Kong
Joint Dynamics (Quarry Bay), 12/F, Dorset House. 979 King’s Road, Quarry Bay, Hong Kong, WhatsApp: 6460 3770, www.jointdynamics.com.hk

F45 Training — Dedicated trainers teaching a dynamic 45-minute programme

Developed in Australia, F45 is one of the most dynamic and effective training styles to date – even Hollywood’s Mark Wahlberg couldn’t resist investing in it! Each 45-minute session combines HIIT, circuit and functional training, ensuring no two workouts are ever the same. With at least two trainers on hand every session, you’re guaranteed constant motivation and perfect form. Get ready to burn up to 750 calories while having a blast – F45 is your fast track to fitness success!

F45 Training, various locations across Hong Kong, f45training.com

H-Kore — A range of unique classes and the home of the Megaformer experience

When it comes to H-Kore, be ready to sweat like never before! This high-energy fitness centre, with locations in Central and Quarry Bay, is home to the notorious Megaformer – a turbocharged Pilates reformer that will have you working muscles you didn’t even know existed. H-Kore offers over 150 classes weekly, including unique sessions like CircuitKore, KettleKore and YogaKore, ensuring there’s always something new to try. The studio’s sleek industrial design and friendly atmosphere make working out a breeze, even if the Megaformer makes it feel like anything but!

Price: $3,800 (6 month membership), $3,400 (12 month membership)

H-Kore (Central), 3/F, Emperor Commercial Centre, 39 Des Voeux Road, Central, Hong Kong, 2441 9000
H-Kore (Quarry Bay), 12/F, Suite 1201, Dorset House. Taikoo Place, 979 King’s Road, Quarry Bay, Hong Kong, 3107 1144, h-kore.com

Coach & Cook Fitness – Premium facility with a new gym in Clearwater Bay

Founded by executive chef turned personal trainer Gavin Gleeson, who transformed himself from 145 kg to 95 kg, this premium, results-focused facility is approachable and suitable for beginners starting out on their fitness journey. Join a variety of fun workouts, small group training sessions, or their most proven and successful fitness programme, the 6-Week Challenge. What’s more, Coach & Cook knows full well that health and nutrition go hand in hand, so they’ve got your healthy diet covered with complimentary protein shakes and nutritional guidance.

Sassy readers who sign up for personal training will receive one month free, using the code SassyPT. Offer valid until the end of 2024.

Coach & Cook Fitness, 2/F, Mount Pavilia Retail Block, 663 Clearwater Bay Road, Clearwater Bay, New Territories, Hong Kong, 6302 9996, Instagram: @coach_cook_fitness, coachcookfitness.com

Ozone Fitness — An inviting environment with holistic facilities like heated salt floor and vertical solarium

A heated salt floor inside a gym? You heard that right! At Ozone Fitness, located in the Star Street precinct, you can relax on a heated Himalayan pink salt floor next to a live jellyfish aquarium. It’s the perfect spot for stretching and calming your nerves after a hardcore workout. Plus, you can work on your tan all year round with its deluxe vertical solarium. As a whole, Ozone Fitness offers a clean and welcoming environment with a variety of packages and passes, including one-day, one-week and 12-week programmes. Freelance PTs are welcome, so you can even bring your own trainer.

Price: $220 (day pass), $600 (one week pass), $1,700 per month (Special Membership Offer 6-Month Upfront Payment, regular price $2,200)

Ozone Fitness, UG/F, Hang Tak Building, 1 Electric Street, Wan Chai, Hong Kong, 3590 8500, www.ozone.fitness

Air Fitness — Hybrid training with advanced training facilities

Air Fitness is a “hybrid training gym that focuses on service”, combining alternative training methods with traditional gym amenities. Its fitness centres feature indoor field turfs, kettlebells, punching bags, and Olympic lifting equipment, alongside cardio machines, dumbbells and cable machines. Best of all, you can bring a friend for free!

Air Fitness, various locations across Hong Kong, www.airfitness.com.hk

Other Fitness Centres Worth Visiting:

Pherform – Women-specific gym that focuses on small-group training, holistic fitness education and fostering a supportive community to help women achieve their full physical and mental potential. www.pherform.com
Pure Fitness – Premium gym chain with top-tier equipment, diverse training spaces and a wide range of classes including HIIT, pilates and TRX, making it a worthwhile investment. www.pure-360.com.hk
Fitness Academy – Dynamic 60-minute CrossFit sessions with varied bodyweight movements and light cardio warm-ups, keeping workouts exciting and engaging. www.fitnessacademyhk.com
Checkpoint Fitness & Yoga – Boutique fitness experience with a fully equipped studio, dedicated yoga rooms, diverse group classes, supportive trainers and member perks like access to an InBody scanner and special activities such as sports day and spartan training. www.facebook.com/checkpointfitnessyoga
LCSD Fitness Rooms – Most affordable and accessible gym options, providing well-equipped facilities managed by the government for those who meet the basic assessment. www.lcsd.gov.hk

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Pole Dancing Dreams Come True At Hong Kong’s Best Studios

Stef Shiu — Thu, 10 Oct 2024 22:00:29 +0000

The ultimate combo of sexiness and strength, pole dancing has taken Hong Kong by storm. From Aerial Arts Academy to Flaunt Studio, here are the city’s top spots to hone your empowering skillset….

While the sensual nature of pole dancing is no secret, most are unaware just how much strength and resilience (mentally as well as physically) the performance art requires. Having tried an introductory class, it was mind boggling how much coordination, fluidity and downright grit is required (even at a beginner’s class). I left battered, bruised and with a newfound respect for what these power houses are capable of. There is nothing easy about working the pole in six-inch stilettos whilst trying to remember technique and trying to make it look sexy. Think you have what it takes? Find your inner pole junkie at Hong Kong’s best studios.

Aerial Arts Academy – Premier Artistic Dance School

Since 2009, Aerial Arts Academy has been considered Hong Kong’s premier artistic dance school for pole, hoop, silk, hammock, trapeze and contortion. Featuring current dance fitness styles and international partner studios and instructors, look forward to quality, professional, licensed classes using the latest equipment. It’s ideal for those prepping for the stage as you can join their annual student showcases and competitions. But there’s also plenty for those purely looking to boost fitness, self esteem and body confidence with classes ranging all the way through from intro and beginners to intermediate, exotic pole, pole flow and flying pole!

Aerial Arts Academy Unit 502, 5/F, The Hennessy, 256 Hennessy Road, Wan Chai, Hong Kong, 5592 5230, www.aerialartsacademy.com

Flaunt Studio – Empowerment Through The Art Of Movement

Another pole OG, established in 2017, Flaunt Studio offers more than just fitness and dance, focusing on fostering a supportive community that celebrates strength, expression, and empowerment through the art of movement. Their spacious classroom is equipped with 7 professional standard 40mm stainless steel poles by Xpole, not to mention professional mood lighting for filming and photo-shooting, changing and shower facilities. Pole Beginner sessions are designed to sculpt strength and flexibility (ideally mastering the essentials in 6-8 beginner classes) before continuing onto Tricks lessons such as Pole Tricks & Combo, Invert, and Handsprings classes. Those seeking to step into the world of Exotic dance can check out Exotic Beginner, Flow and more!

Flaunt Studio, 4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong Kong, www.flaunt.life

Spinderella – Students Strut Their Stuff With An In-House Showcase

Open 7 days a week with a wide range of Pole Dance, Exotic Dance, and Flexibility classes catering to all levels, Spinderella represents a true love and passion for pole dancing. Located in Lai Chi Kok, the 4,000 sq ft studio features two classrooms and 22 poles offering an intimate class setting of 10 students per class. Their syllabus is updated with new routines each term, and courses run on an 8-week basis of one class per week, one hour per class. At the end of each course, the last class is an in-house showcase where students are welcome to invite friends and family to watch them strut their stuff!

Spinderella, 22E, The Globe, 79 Wing Hong Street, Lai Chi Kok, Kowloon, Hong Kong, www.spinderella.com.hk

Flyaway Aerial Studio – Northern Irish Studio Lands in Hong Kong

Originating in Northern Ireland, Flyaway Aerial Studio, launched in Hong Kong as one of the city’s latest pole studio additions. Opened by renowned champion pole athlete Tanya, this beautiful, dreamy studio offers a fun, professional environment in which to learn the art of pole. Classes cater to complete beginners right though to advanced level dancers. Your next fitness obsession builds confidence, boosts appreciation for what your body can do.

Sassy readers can purchase a beginner starter pack of 6 class credits for the special price of $1,500 (original price $1,950). Offer valid until Friday 10, October 2025.

Flyaway Aerial Studio, 218 Jaffe Road, 903 Golden Resources Tower, Wan Chai, Hong Kong, 55929182, Instagram: @flyawaystudiohk, www.flyawaystudiohk.com

XO Pole Studio – Nurtures The Exotic Soul And Lets It Fly Free

More than the premier studio in Hong Kong for exotic pole and sensual movement, XO Pole Studio nurtures the exotic soul and lets it fly free, uniting a love of pole dancing with female empowerment. Housing two beautiful classrooms equipped with professional standard 42mm stainless steel poles by Pole4You (imported from Russia) high ceilings offer the freedom for long pole combos, each room equipped with professional mood lighting for filming. An array of classes — ranging from taster to level, exotic, training and private — cater to all levels and interests.

XO Pole Studio, 18/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Lai Chi Kok, Kowloon, Hong Kong, 68711457, www.xopole.com

Glam Pole & Aerial Dance Studio

For those seriously looking to up their pole game, Glam Pole & Aerial Dance Studio offers a range of 8-week courses to allow enough time to establish proper technique. Starting with Basic Choreo Heels right through to Pole 1, 2 and 3, students will have a chance build a strong foundation before progressing on to intermediate and advanced choreography. Exotic 1 encompasses 8 sessions to master choreographed routines which embrace femininity, sensuality flexibility, and confident, graceful expression.

Glam Pole & Aerial Dance Studio, Unit B-C, 36/F, COS Centre, 56 Tsun Yip Street, Kwun Tong, Kowloon, Hong Kong, 98792078, www.glam.com.hk

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5 Secret Islands Worth Exploring In Hong Kong

Fashila Kanakka — Tue, 01 Oct 2024 22:00:06 +0000

Hong Kong comprises a total of 263 islands, leaving plenty of lesser-known gems to explore. Venture out to these stunning hidden islands that’ll take your breath away!

While we love munching on mango mochis at Cheung Chau, seeking the hippie life at Lamma Island and stepping back in time at the sleepy village that is Tai O, these popular islands can also get pretty touristy and crowded. For those seeking the routes less travelled, these hidden islands in Hong Kong will satiate your appetite for adventure – some of these secret islands are only accessible via private boats or kayaks!

A lot of these islands have little to no shade, and also may not have kiosks for refreshments so please remember to bring ample water, snacks and sunscreen!

Ninepin Island – A group of islands with stunning volcanic rocks

Locally known as Kwo Chau Islands, Ninepin Island gets its name from British sailors who found the volcanic rocks’ resemblance to the game of nine-pin bowling. With a total of 23 islands, it’s hard to explore the whole area so plan beforehand of points you want to hit. North and South Ninepin Island are doable but perhaps leave out East Ninepin as it’s farther.

You might be required to get on all fours to climb your way around or take a plunge and swim around the island – we recommend waterproof bags for this.

The waters around the Ninepin Islands are prone to swells, strong winds, and rough tides so play it safe and only go during May to September. The safest mode of travel is with a tour, you can easily find on at Sai Kung Ferry Pier, which you’ll need to pre-book (reach Wiwit by WhatsApp 9218 4832); they leave at 8am in the morning and drop you back at 5pm.

Po Toi – Dubbed as Hong Kong’s South Pole

Hong Kong’s southern-most island comes with beginner-friendly hikes, a popular seafood restaurant and best of all, it’s quite accessible! Given its remote location, expect cellphone services to be off (good reason to unplug!). Take your time to hike around the island to spot the peculiar-shaped rocks and abandoned houses but do bear in mind there’s absolutely no shade on the island, so it’s best to avoid during peak summer.

To get to Po Toi, you can either hop on a ferry from Aberdeen or Stanley, both have limited timing so be an eye out if you don’t want to be stranded! See ferry details here.

Tung Lung Chau – A rock climber’s paradise

Previously known as Nam Tong Island or Nam Fat Tong, Tung Lung Chau is located off the tip of the Clear Water Bay Peninsula and is largely uninhabited. Suitable for the thrill seekers and leisurely hikers alike, suit yourself to rock climbing, cliff diving or even zip-lining! Spare a good four hours to get around the island, and to get there, check the schedules of ferries departing from Sai Wan Ho or Lei Yue Mun.

Jin Island – Spot the Goldfish Tail, caves, cliffs and more

This Insta-worthy gem hasn’t been too off the radar lately but we’ll still say it’s worth checking out! To get there, charter either a speedboat or kayak at your own pace. The docking point for Jin Island is Tai Wong Wan, from there we recommend hiking up to spot the famous “Goldfish Tail” and then go for a dip and snap more photos! Expect the entire journey back and forth to take about 9 hours.

Sha Chau – The lesser-known Sharp Island

The lesser-known (and clearer) cousin to Sharp Island, Sha Chau is a group of four islets with a sandbar connecting Siu Sha Chau to Tai Sha Chau. This is also a good spot for rich marine fauna and flora given the low salinity level, quite a rarity in Hong Kong! And if you’re lucky, you might also spot the Chinese white dolphin!

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